The society is going in the wrong direction. Each and everyone of us must work faster and more efficient. We are all running with blue flashing lights on our shoes like an emergency car. Having a good simultaneous capacity is in the long term not a good feature. I ended up with a overheated brain with lack of concentration and I started to forget things. The brain fog was extremely thick. My doctor and psychologist had to stop me. But should I feel any shame?Burnout- will I ever recover?
I have worked a lot. To much I must say when I think back. A peri operative nurse working with brain fog would be extremely dangerous. But I changed work when I felt something was wrong. You can feel it, but it is hard to explain what is wrong.
In the working life there is no room for diseases, and when the day comes and your body says «No», you feel you are being punished. When you are on sick leave long enough you have to beg for money. The politicians are still proclaiming that it should pay off to work. Yes, but at what cost? My body has really been paying off. Should I feel any shame?
A burnout with following fatigue, depression and anxiety is not a status disease like a heart attack. Even though it got such an impact on your life and family. It is «only» a psycho- somatic disease….. And when you first got that label it follows you through the health care. A psychologist told me once that depression is a symptom of a stressful brain. I have kept that in mind every time I have struggled.
Norway got a law. I guess in English it would be called working environment act. This law got many important paragraphs talking so nicely about including people with disadvantages. But I truly believe that if the pace in the working environment could slow down a bit, people with different diseases could work more. I also believe that there would be less people with burnout symptoms. https://wp.me/pb4jAC-pM
Can anyone make a good decision in a stressful environment? Maybe up to a point, but it would not last until you are 70. Of course it depends on the job and your profession. But I guess any job would stop you in the end
Should I feel any shame?
I have already answered this question. I don’t feel any shame, but the only thing I regret is not stopping myself in time. But how would I know? I was stopped and if I weren’t what would have become of me? The downhill was very steep and there was a brick wall in the end. No one is irreplaceable and no one would thank you the day you hit the wall. So please take care of your self and your family. Learn to say no, when you feel you have to take care of yourself and be honest about it.
Chronic stress and diseases
Hand knitting is mental hygiene
The advantage of e-books and audiobooks
My Sony noisecancelling headphones